Online Nutrition Classes

After many years of being in the “health” and “nutrition” field and working with many clients, I discovered that even people that thought they knew about nutrition and healthy eating were missing some important foundational pieces. So I designed my teaching videos to be user friendly for beginners as well as add new knowledge to those who already have years of formal training.

Rather than attend an in-person class, you can attend the class on your computer, smart phone, or iPad!

The videos below are part of my online nutrition program. {Coming Soon} If you want to sink your teeth into the information now, check out the classes on the topics that most interest you!

When you purchase a class, you will also have the opportunity to email me ONE question per class. Choose wisely 🙂

 

 

 Sugar Class

This 15 minute video class includes information about

  • Types of sugar: concentrated vs. naturally occurring
  • The blood sugar roller coaster
  • Harmful sugar alcohols (sorbitol, malitol, xylitol, etc…)
  • Chemical sugars (Equal, Splenda, Aspartame, etc…)
  • White sugar and how the body digests it
  • Hidden sugars lurking in your everyday foods
  • Sugar addictions and cravings
  • The reasons we eat sugar
  • Mineral depletion
  • Natural sweeteners
  • Susie’s favorite natural sweetener

 

Not ready to buy this class? Download the PDF for free (although, you’ll want all the information, so you might as well splurge)!

$9.99









Download the Sugar PDF to discover Hidden Names for sugar!

Chai Tea Class

This 5 minute video class reveals my unique super simple method of brewing a beautiful chai tea that will last you for days.

Discover
  • Which spices and herbs to use
  • How to sweeten your tea without extra calories or mineral depleting sugars
  • How to maintain an ongoing brew
  • The tools and equipment you will need
  • Which spice Susie’s body can’t handle


$1.11





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