After many years of being in the “health” and “nutrition” field and working with many clients, I discovered that even people that thought they knew about nutrition and healthy eating were missing some important foundational pieces. So I designed my teaching videos to be user friendly for beginners as well as add new knowledge to those who already have years of formal training.
Rather than attend an in-person class, you can attend the class on your computer, smart phone, or iPad!
The videos below are part of my online nutrition program. {Coming Soon} If you want to sink your teeth into the information now, check out the classes on the topics that most interest you!
When you purchase a class, you will also have the opportunity to email me ONE question per class. Choose wisely 🙂
 Sugar Class
This 15 minute video class includes information about
- Types of sugar: concentrated vs. naturally occurring
- The blood sugar roller coaster
- Harmful sugar alcohols (sorbitol, malitol, xylitol, etc…)
- Chemical sugars (Equal, Splenda, Aspartame, etc…)
- White sugar and how the body digests it
- Hidden sugars lurking in your everyday foods
- Sugar addictions and cravings
- The reasons we eat sugar
- Mineral depletion
- Natural sweeteners
- Susie’s favorite natural sweetener
Not ready to buy this class? Download the PDF for free (although, you’ll want all the information, so you might as well splurge)!
$9.99