These tips will quicken your frequency, allowing you to achieve Exuberant Health with more ease.
- Hydrate: Since our bodies are mostly water, you need to stay hydrated to maintain the highest possible frequency.
- Eat Pure Food: Eat organic, fresh, whole foods.
- Breathe: Begin practicing the habit of conscious breathing from your core.
- Play in Nature: Nature provides us with negative ions, which help us to naturally balance our bodies. Walk barefoot outside, hug a tree, or simply take a deep breath.
- Move your Body: Our bodies are designed to move. Find a physical activity that you enjoy and add it into your lifestyle.
- Turn off the TV: The electromagnetic frequencies and negative messaging that comes from mass media via your television create interference in your nervous system and lower your vibration.
- Ask for Support: Tell a trusted friend about what you are up to in your life. The more support you have the easier your life can change for the better. Remember the science of amplification.
© 2011 Susie Beiler All rights reserved.